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About me
About me
I’ve spent the last 20 years living every side of the sport experience—the highs of lifting trophies and the grueling lows of surgeries and being cut. I took that lived experience and backed it up with years of academic study to turn my passion for movement into a profession. Now, I’m focused on giving back by using everything I've learned to help you find the answers that actually work.
Strength and Conditioning
Strength and Conditioning
Whether it’s in-season maintenance or off-season explosive development, our programming is built on first principles—optimizing how you move within your environment. From general fitness to elite sports, everyone is welcome.
Rehab
Rehab
Programs
Programs
I’ve been right where you are—frustrated, stuck, and not sure what to do next. If you feel like you’ve tried everything and you’re still looking for answers, let’s talk. I specialize in using active rehab to help individuals return to a sport, work and active lifestyles.
Mental Skills Coaching
Mental Skills Coaching
I help people handle the mental side of the game that no one talks about. Whether it’s the fear of getting hurt again or just losing your edge, we work on the skills to keep you focused and confident when the pressure is on.
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